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Re: Spastic colon/cramps
      06/25/17 05:06 AM
michelle868

Reged: 07/18/11
Posts: 47
Loc: uk

I didn't want to read and not reply. Do you think maybe you're taking too much fibre? Too much gives me stomach ache. I actually follow Heather's diet without the tummy fibre. Have you tried peppermint or fennel tea to try and get rid of the bloat? Failing that I usually use a hot water bottle or lay on the floor and do some stretches.

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I've had Ibs all my life and still trying to figure out what to eat??!!

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* Spastic colon/cramps
DougRef
06/24/17 03:55 PM
* Re: Spastic colon/cramps
michelle868
06/25/17 05:06 AM

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