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Re: Keep getting confused about bread
      02/03/17 03:23 AM

Reged: 03/13/05
Posts: 5499

Gluten is not a proven IBS trigger. However a carbohydrate called a fructan - a high FODMAP - found in wheat, rye and barley - is a proven IBS trigger. Here is a good explanation

Sensitive To Gluten? A Carb In Wheat May Be The Real Culprit

For an explanation of the clinically proven low FODMAP elimination/re-introduction diet see Kate Scarlata - a dietitian with IBS - excellent overview article in her blog

FODMAP:Road Map for IBS

STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

Edited by Syl (02/03/17 03:30 AM)

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* Keep getting confused about bread
02/02/17 01:31 AM
* Re: Keep getting confused about bread
02/03/17 03:23 AM

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