Hi Syl, understand! I think it might be safer to eat GF bread to avoid wheat completely..I found this GF bread, but it contains egg (which Heather lists as a trigger, but according to the low fodmap diet, eggs are okay) Does this look safe to you?
Canyon Bakehouse GF Bread The macronutrients are: 70calories: 1.5F/15C(2F)/1P
Ingredients: Water, Brown Rice Flour, Organic Agave Syrup, Tapioca Flour, Whole Grain Sorghum Flour, Xanthan Gum, Cultured Brown Rice Flour, Extra Virgin Olive Oil, Eggs, Whole Grain Amaranth, Sea Salt, Yeast, Natural Enzymes
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