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Re: IBS Trigger Foods in Heather's Recipes       01/13/04 09:33 AM Edit Reply Quote *Melissa* Reged: 02/22/03 Posts: 4508 Loc: ; I think Lana summed it up nicely. I just wanted to add that I've seen Heather post on here that out of all the whole grains, MOST of us can handle brown rice and oatmeal. But of course there are exceptions. You have to have fat & insolubles to have a well-balanced diet. Did you know that for insolubles, the more you eat, the more you build up a tolerance? I've seen Heather say that also. Of course, it's still done safely with your soluble base and pureed/chopped/cooked/etc. Print     Remind Me     Notify Moderator

Entire thread IBS Trigger Foods in Heather's Recipes belinda 01/12/04 08:00 PM Re: IBS Trigger Foods in Heather's Recipes Lana_Marie 01/13/04 09:10 AM Re: IBS Trigger Foods in Heather's Recipes belinda 01/13/04 10:59 AM Re: IBS Trigger Foods in Heather's Recipes *Melissa* 01/13/04 09:33 AM Re: IBS Trigger Foods in Heather's Recipes Shellsbells 01/13/04 01:34 AM Re: IBS Trigger Foods in Heather's Recipes belinda 01/13/04 06:06 AM Re: IBS Trigger Foods in Heather's Recipes Heather 01/13/04 11:59 AM Re: IBS Trigger Foods in Heather's Recipes belinda 01/13/04 09:04 PM Re: IBS Trigger Foods in Heather's Recipes Kandee 01/13/04 11:20 PM Re: IBS Trigger Foods in Heather's Recipes zf 01/13/04 06:46 AM Re: IBS Trigger Foods in Heather's Recipes kshsmom 01/13/04 06:40 AM Re: IBS Trigger Foods in Heather's Recipes belinda 01/13/04 07:12 AM Re: IBS Trigger Foods in Heather's Recipes kshsmom 01/13/04 07:47 AM WHICH IBS Trigger Foods? Bevvy 01/13/04 01:00 AM Re: IBS Trigger Foods in Heather's Recipes Karin 01/12/04 08:54 PM

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