I can't eat store bought salsa -- but Heather's salsa I can. It amazed me too. If I eat salsa off the shelves I'll get sick too. I haven't had any brown rice since I found out about the diet -- so I don't know about how that would effect me.
I can say that at first I avoided all the trigger foods totally. I did avoid all attacks -- but I also went from IBS-D - to IBS-C and I was not eating healthfully. We have to think about the long term health risks of our eating too.
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Re: IBS Trigger Foods in Heather's Recipes
If I eat salsa off the shelves I'll get sick too. I haven't had any brown rice since I found out about the diet -- so I don't know about how that would effect me.
