As you're trying to figure out your triggers, best avoid everything. For your coffee, there's so many non-dairy creamers available I don't even miss milk. For your cereal, there's yummy soy milk or rice or almond milk. As for beer, well, ... wait and see. If you try one, DON't do it on an empty stomach. Try one after a safe meal. Usually, the alcohol and carbonation cause bloating and attacks. Some people find they can tolerate one fine. Several - not a good idea.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Re: Does everyone who has IBS not do well with dairy? I think...
