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Re: Looking for a good enzyme supplement       07/23/13 04:48 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I believe you will find there is some overlap between the two approaches. Heather's diet was developed before the clinical trials on the FODMAP diet were done. For examples her diet avoids dairy (e.g. lactose) and high fructose corn syrup (excess fructose). She also warns about food with excess fructose. The FODMAP diet talks about fiber and other GI stimulants (see second link in my signature) that need to be curtailed. In my case it is a combination of FODMAPs and difficulties with high insoluble fiber foods. It does take a bit of thinking to work it all out -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Looking for a good enzyme supplement Spiral 07/21/13 08:07 PM Re: Looking for a good enzyme supplement Syl 07/22/13 04:30 AM Re: Looking for a good enzyme supplement Spiral 07/23/13 12:25 AM Re: Looking for a good enzyme supplement Syl 07/23/13 04:48 AM

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