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Re: Chia Seeds-Black and White and Banana Chips and Dried Banana       07/13/13 09:38 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Banana chips - if fried be careful of the fat content. If just dehydrated banana chips then they should be safe as only the water has been removed. Chai seed fiber content Dietary fiber 56.5 g per 100 g of seeds Soluble 14.1 g per 100 g of seeds Therefore Insoluble fiber 42.4 g per 100 gram seeds When mixed with water the seeds produces a gel or functional fiber that acts like a soluble fiber. Heather says: "Chia seeds have about 50/50 soluble/insoluble fiber , so be cautious with them. Treat them like any other insoluble fiber food and follow the guidelines - most importantly, have them with a soluble fiber base." -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Chia Seeds-Black and White and Banana Chips and Dried Banana Roxstar 07/13/13 07:13 AM Re: Chia Seeds-Black and White and Banana Chips and Dried Banana Gerikat 07/13/13 07:38 PM Re: Chia Seeds-Black and White and Banana Chips and Dried Banana Cyndy 07/15/13 08:20 AM Re: Chia Seeds-Black and White and Banana Chips and Dried Banana Syl 07/13/13 09:38 AM

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