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Re: Chia Seeds-Black and White and Banana Chips and Dried Banana
      07/13/13 09:38 AM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Banana chips - if fried be careful of the fat content. If just dehydrated banana chips then they should be safe as only the water has been removed.

Chai seed fiber content

Dietary fiber 56.5 g per 100 g of seeds
Soluble 14.1 g per 100 g of seeds

Therefore
Insoluble fiber 42.4 g per 100 gram seeds

When mixed with water the seeds produces a gel or functional fiber that acts like a soluble fiber.

Heather says:

"Chia seeds have about 50/50 soluble/insoluble fiber , so be cautious with them. Treat them like any other insoluble fiber food and follow the guidelines - most importantly, have them with a soluble fiber base."



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Entire thread
* Chia Seeds-Black and White and Banana Chips and Dried Banana
Roxstar
07/13/13 07:13 AM
* Re: Chia Seeds-Black and White and Banana Chips and Dried Banana
Gerikat
07/13/13 07:38 PM
* Re: Chia Seeds-Black and White and Banana Chips and Dried Banana
Cyndy
07/15/13 08:20 AM
* Re: Chia Seeds-Black and White and Banana Chips and Dried Banana
Syl
07/13/13 09:38 AM

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