Irritable Bowel Syndrome Message Boards

It's so nice to find here people with the same problem. Well it's not nice you have the problem ofcourse, but it gives the feeling you're not alone in this.

When I go away after diner but don't have arranged it befor, most of the times I have no problem, but when I went to classes for like 16 evenings around 19.00 till 21.00 it was dramatic every evening.. and the most stupid thing is, I knever had problems when I was in the classroom. Just thinking about what might happen just gave me the attacks, just like you said.

I was thinking about my bestfriend, well I have to confess that maybe I am worried for they have 1 toilet in the house. Sometimes it gives me a problem when we are with the 4 of us in the house.

I just keep on telling myself that there will be no problem, but it is so hard to reschedule your mindset. At the moment I am listening to the cd's of Michael Mahony again. And yes, it is relaxing and I know it will be better after a few weeks.

I started the diet. Well, half, because I will not throw things away but I will buy the safe foods after the other food is gone. So I do now have the soy milk, sordoughbread, frenchbread or bagels. For lunch I have no red meat on the sandwich but safe foods. I skip the coffee and will have fennel or pepermint teas and lots of water. Tonight we will eat a pasta with sauce of the EFI-book.

Every day I bike for about 45 minutes and I run 3 times a week for about 30 minutes.
Perhaps the changes of foods will also give my mind a rest.

Saskia

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