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No garlic or onion?       07/08/13 02:25 PM Edit Reply Quote sarylynn Reged: 06/23/13 Posts: 5 I'm trying to figure out what I can eat, and starting to cook more from scratch. One thing that I am curious about is garlic & onion. Per the FODMAPS diet, I should cut it out of my diet. But a lot of Heather's recipes include one or the other, so I was wondering if I could use garlic or onion powder instead. I'm Italian, so the idea of no garlic is horrifying! Also, do tomatoes & bell peppers affect a lot of people with IBS? I know that they are on the low fodmap list, but I think they are huge triggers for me. Print     Remind Me     Notify Moderator

Entire thread No garlic or onion? sarylynn 07/08/13 02:25 PM Bell peppers are huge for me.. Heather 07/08/13 04:18 PM Re: No garlic or onion? Syl 07/08/13 03:42 PM Re: No garlic or onion? Sassie 07/08/13 02:37 PM

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