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Re: Need support for ongoing D episodes       07/07/13 10:46 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Beside tofu there is egg whites if you eat them. If glactans turn out not to be problem for you then beans is another good source of protein. You may find these posts helpful http://www.barnesandnoble.com/w/fodmaps-free-veg-elise-cobb/1111815108?ean=2940033282753 http://www.ibsfree.net/ibsfree_at_last/2011/06/fodmaps-for-vegetarians.html NOTE: The FODMAP vegetarian diet does not follow Heather's no dairy rule. It assumes no lactose dairy foods like hard cheese are usually ok. Clinical studies have shown that not all diary products trigger IBS in everyone even if you are lactose intolerant. Some dairy products contain little if any lactose. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Need support for ongoing D episodes Digby 07/04/13 10:43 AM Re: Need support for ongoing D episodes Syl 07/06/13 10:43 AM Re: Need support for ongoing D episodes Digby 07/07/13 10:32 AM Re: Need support for ongoing D episodes Syl 07/07/13 10:46 AM Re: Need support for ongoing D episodes Marilyn 07/04/13 01:51 PM Question for Marilyn Digby 07/07/13 10:34 AM Re: Question for Marilyn Marilyn 07/07/13 01:21 PM Re: Question for Marilyn Digby 07/07/13 04:05 PM Thanks Marilyn Digby 07/04/13 09:30 PM Re: Need support for ongoing D episodes Sassie 07/04/13 12:14 PM Re: Need support for ongoing D episodes Digby 07/04/13 09:31 PM

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