Thanks Syl for the reply. I appreciate the links.
I am still trying to figure all this out, and with two little ones, it is hard to find the time. I thought that the rice and pasta were safe, so I'm a little confused that just regular pasta (not whole grain or anything special) could be causing the gas. I'm also wondering if part of it is just my gut needing time to adjust to the changes.
Breakfast is one of the hardest times for me. I normally eat a bagel or so, since cereal with regular milk doesn't settle well. Lately, I have been eating oatmeal (which I hate) and that seems to work. Today, I tried rice krispies with rice milk and I think that settled okay.
So, I'm trying to figure out what cereals are okay--Cheerios, what about Life cereal? I know that corn can be a trigger for some, so I'm not sure about Kix either. I realize that each person has different triggers, but any help or links would be great, even for snacks as well. Thanks!
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Re: newbie needs help please!
