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Re: Vitamin D?       06/19/13 07:07 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA There is a little bit of evidence to show that IBS individuals that are vitamin D deficient and have other disorders may show a some improvement by taking vitamin D supplement. However, overall vitamin D does not seem to play a major role in IBS. However, everyone in North America especially individuals in northern regions should take at least 1000-2000 IU vitamin D supplement per day particularly in the winter time. I take 4000 IU per day in the winter and 1000 IS upper in the summer. It has not help my symptoms at all. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Edited by Syl (06/20/13 04:33 AM) Print     Remind Me     Notify Moderator

Entire thread Vitamin D? shelgirl 06/19/13 06:42 AM Re: Vitamin D? Syl 06/19/13 07:07 AM Re: Vitamin D? shelgirl 06/20/13 06:51 AM

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