Re: IBS is BACK
06/06/13 04:38 AM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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Insoluble fiber
"In general, if a plant food (no animal products contain fiber) seems rough, stringy, has a tough skin, hull, peel, pod, or seeds, be careful, as it's likely very high in insoluble fiber. This is not a comprehensive list of insoluble fiber foods by any means but it should give you the general idea."
The first three items on the list to be avoided:
Whole wheat flour, whole wheat bread, whole wheat cereal
Wheat bran
Whole grains, whole grain breads, whole grain cereals
Sourdough usually is not a whole grain bread.
The problems with whole grains for individuals with IBS was first reported by Prof. Whorwell in the Lancet in 1994 and confirmed a number of times since then. It is a well known IBS trigger 
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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