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Re: IBS is BACK
06/05/13 07:25 AM

shelgirl

Reged: 09/22/09
Posts: 205
Loc: Wisconsin

Stress for me is always the number one issue with IBS....I can always count on my IBS to come back with a vengence. That being said sometimes just acknowledging that can make me feel a little better. Syl's suggestion about going back to basics is a good place to start....try not to overtax your system when it is already stressed. I also find chamomile tea a big help in calming things down. Be kind to yourself, do what you can and remember that you've had things under control before so you can and will do it again Best of luck

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IBS-D. Eating gluten and dairy free.

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Entire thread

IBS is BACK
Mhillqt
06/04/13 03:31 PM

Re: IBS is BACK
dragonfly
06/11/13 06:51 AM

Re: IBS is BACK
Mhillqt
06/11/13 02:19 PM

Re: IBS is BACK
Syl
06/11/13 06:45 PM

Re: IBS is BACK
Mhillqt
06/13/13 11:32 AM

Watch out for the coffee, even decaf is a GI irritant and IBS trigger. -nt-
Heather Administrator

06/13/13 01:29 PM

Re: IBS is BACK
Syl
06/13/13 11:50 AM

Re: IBS is BACK
shelgirl
06/05/13 07:25 AM

Re: IBS is BACK
Mhillqt
06/04/13 03:56 PM

Re: IBS is BACK
Syl
06/05/13 04:46 AM

Re: IBS is BACK
JKP
06/05/13 07:18 PM

Yes, decaf teas and herbal teas are fine. -nt-
Heather Administrator

06/06/13 12:12 PM

Re: IBS is BACK
Syl
06/06/13 04:38 AM

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