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Yeast Flakes
      05/21/13 07:29 AM
mradams1

Reged: 07/12/10
Posts: 206


I'm wondering if yeast flakes, for example, Marigold http://www.marigoldhealthfoods.com/ would be safe for a FODMAP/EFI diet? The fibre component is high; 20g/100g and I don't know the ratio of SF:IF.

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IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics.

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Entire thread
* Yeast Flakes
mradams1
05/21/13 07:29 AM
* Re: Yeast Flakes
Syl
05/21/13 09:36 AM
* Re: Yeast Flakes
mradams1
05/21/13 10:08 AM

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