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Oat Bran       04/22/13 08:36 AM Edit Reply Quote heatherrenee Reged: 04/23/07 Posts: 68 Hi! I made some muffins this weekend with part oat bran and I think that they may be bothering me, but I wanted to get someone else's opinion. I made them with 3 cups of GF Flour, 2 1/2 cups oat bran, 1 1/2 teaspoons xanthan gum and 2 cups mashed bananas to try to get enough soluable fiber in them. There are no nuts or other fruit in them. The package of oat bran said that it had 3 grams of soluable fiber and 3 grams of insoluable fiber, so I figured it was ok. I ate one last night and I have had terrible gas and bloating today. I also had spaghetti for dinner, so it may have been that too. Any input would be appreciated. Thanks, Heather Print     Remind Me     Notify Moderator

Entire thread Oat Bran heatherrenee 04/22/13 08:36 AM Re: Oat Bran Syl 04/23/13 10:01 AM Re: Oat Bran shelgirl 04/23/13 07:19 AM Oats don't actually contain gluten, but Heather 04/23/13 10:09 AM Re: Oats don't actually contain gluten, but heatherrenee 04/24/13 08:21 AM

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