Thanks SYL I really appreciate your help. I am determined to get this under control and get my life back. I had oatmeal with alittle brown sugar and maple syrup for breakfast, grilled salmon with a bbq type sauce made of worchier (sp) sauce, pineapple juice and soy sauce with white rice. Then for dinner my husband made chicken on the grill with just a spice rub marinade. Oh i did have a couple sweet tarts too that day. The day before I had a plain thomas bagel with a tiny bit of peanut butter and strawberry jelly. Then again for lunch I had the grilled salmon and white rice. For dinner I had a chicken lunch meat sandwich on a white with alittle ketchup. I had some baked lays chips as well. The day before that I cannot recall exactly what I had. I need to start a food journal I think that would help. Oh and I drink water and peppermint tea. I did also have one can of Brisk tea with lemon. I realize it has alittle caffeine, but even on days I have not drank it I have had episodes. I dont drinnk pop or coffee though. The only thing I can think of is that my husband made a pizza with tomato sauce and regular cheese and I had about two bites of that (it was too tempting). But before I found this diet I could go weeks eating alot of dairy and had no problems except for about every three weeks OR if i ate say dairy with every meal or icecream then I would have an episode which is why I wonder if its also linked to hormones.
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Re: Newbie needing advice for Bad flare up's every 3 weeks
