So I have IBS-D and I am recently new to this diet but so hopeful and pleased that I came across this website because prior to finding this I felt hopeless. Anyway, I have been on the diet for 3 weeks now and was so hoping that the for once I would make it a full month without an episode but that did not happen. Last night I had horrible episode which was three weeks to the day of my last one. Usually the episodes occur the week before my period. Has anyone found any relief from this, should I really limit things more that week? I have been feeling super nauseous too. So I have tried the peppermint tea which has helped alittle. I want to try Align also once I feel more staple.
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Newbie needing advice for Bad flare up's every 3 weeks
