I'm trying to wean off now and it's been difficult for me. Today I'm only have some black tea instead of coffee. Wanted to go cold turkey, but the headaches are bad.
What I was getting at is not the beverage itself making the bacteria problem, but the spasm actually speeding my food along in my gut and fermenting possibly. The spasm from coffee causes me to go to the bathroom and I often see undigested food/loose stool. The other half of my issue is bloating and gas. Since I started taking probiotics, it's helped cut that down a lot.
Maybe it's two separate issues. I'm just trying to make some sense of it all. Thanks.
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Re: Thoughts about Coffee, Bacteria and Fodmaps
Thanks.
