I'm not good with time so I'm unsure as to how long I've been eating as per Heathers amazing diet (which broke the cycle I was in!) but I've noticed that I'm actually gaining weight I know some of that weight is the return of my muscle mass, which I'd lost after being unable to eat much for two years, but there is differently more fat and I was already large. I'm having a lot of trouble exercising because anything I do (yes even Yoga) triggers not only cramping by nausea and dizziness add the fact that the weather in Melbourne Australia has been record breaking hot my head (I had heat triggered migraines and Vistbular Migraines which have a lot of nausea and dizziness as their main symptom) has been far too sensitive to do anything. Does anyone have some suggestions as to how I could make my meals more filling? I'm using Heathers Tummy Fiber but I do seem to be constantly hungry now. Has anyone else ever had this problem?
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Devastated , Always Hungry
I know some of that weight is the return of my muscle mass, which I'd lost after being unable to eat much for two years, but there is differently more fat and I was already large.
