All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Re: working night shift with IBS
      02/25/13 08:43 PM
Double J

Reged: 03/09/06
Posts: 900
Loc: High Rocky Mountains ibs-d

I've been on 12 hour rotating shifts for 32 years. 2 weeks of graveyards and then two weeks of dayshifts. My sleep rhythm is now normally messed up.

What helped me through it, and still helping, is keeping something in my system.
Bananas, pretzels, rice krispies, and peppermint teas.
And exercise, meditation, & and just trying to keep a positive attitude.

Lots of peppermint tea.

Good luck!

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher

Print     Remind Me     Notify Moderator    

Entire thread
* working night shift with IBS
02/06/13 05:17 AM
* Re: working night shift with IBS
Double J
02/25/13 08:43 PM
* This may be tough to resolve...
02/06/13 04:17 PM
* Re: This may be tough to resolve...
02/19/13 07:47 AM
* I am so sorry....
02/19/13 10:53 AM
* Do consider this - might be helpful...
02/19/13 11:36 PM
* Re: working night shift with IBS
02/06/13 12:44 PM
* Re: working night shift with IBS
02/06/13 05:59 AM

Extra information
0 registered and 137 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 15696

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2 BBB Business Review