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Re: working night shift with IBS
      02/25/13 08:43 PM
Double J

Reged: 03/09/06
Posts: 900
Loc: High Rocky Mountains ibs-d

I've been on 12 hour rotating shifts for 32 years. 2 weeks of graveyards and then two weeks of dayshifts. My sleep rhythm is now normally messed up.

What helped me through it, and still helping, is keeping something in my system.
Bananas, pretzels, rice krispies, and peppermint teas.
And exercise, meditation, & and just trying to keep a positive attitude.

Lots of peppermint tea.

Good luck!


--------------------
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow”. Mary Anne Radmacher

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Entire thread
* working night shift with IBS
cherryeyes
02/06/13 05:17 AM
* Re: working night shift with IBS
Double J
02/25/13 08:43 PM
* This may be tough to resolve...
HeatherAdministrator
02/06/13 04:17 PM
* Re: This may be tough to resolve...
cherryeyes
02/19/13 07:47 AM
* I am so sorry....
HeatherAdministrator
02/19/13 10:53 AM
* Do consider this - might be helpful...
Marilyn
02/19/13 11:36 PM
* Re: working night shift with IBS
Gerikat
02/06/13 12:44 PM
* Re: working night shift with IBS
Syl
02/06/13 05:59 AM

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