All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

Re: working night shift with IBS
      02/06/13 12:44 PM
Gerikat

Reged: 06/21/09
Posts: 1285


I would begin with Heather's diet. There is all the info you need right on these boards on where to start and how to proceed. Her books should be available at your local library.

I noticed that you said your issues were usually at the end of your shift? Is it a stressful position? It could be a combination of diet, night work, and the nature of your job. So, a great place to start is Heather's diet. You could also try the hypnosis cds sold here or some of other means of relaxation, including exercise. As far as the night shift goes, is there any way you could make changes there?

Also, I am a vegetarian, working toward becoming a vegan. I post alot on the Veggie Board.


Print     Remind Me     Notify Moderator    

Entire thread
* working night shift with IBS
cherryeyes
02/06/13 05:17 AM
* Re: working night shift with IBS
Double J
02/25/13 08:43 PM
* This may be tough to resolve...
HeatherAdministrator
02/06/13 04:17 PM
* Re: This may be tough to resolve...
cherryeyes
02/19/13 07:47 AM
* I am so sorry....
HeatherAdministrator
02/19/13 10:53 AM
* Do consider this - might be helpful...
Marilyn
02/19/13 11:36 PM
* Re: working night shift with IBS
Gerikat
02/06/13 12:44 PM
* Re: working night shift with IBS
Syl
02/06/13 05:59 AM

Extra information
0 registered and 78 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 15731

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review