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Re: working night shift with IBS
      02/06/13 12:44 PM

Reged: 06/21/09
Posts: 1285

I would begin with Heather's diet. There is all the info you need right on these boards on where to start and how to proceed. Her books should be available at your local library.

I noticed that you said your issues were usually at the end of your shift? Is it a stressful position? It could be a combination of diet, night work, and the nature of your job. So, a great place to start is Heather's diet. You could also try the hypnosis cds sold here or some of other means of relaxation, including exercise. As far as the night shift goes, is there any way you could make changes there?

Also, I am a vegetarian, working toward becoming a vegan. I post alot on the Veggie Board.

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Entire thread
* working night shift with IBS
02/06/13 05:17 AM
* Re: working night shift with IBS
Double J
02/25/13 08:43 PM
* This may be tough to resolve...
02/06/13 04:17 PM
* Re: This may be tough to resolve...
02/19/13 07:47 AM
* I am so sorry....
02/19/13 10:53 AM
* Do consider this - might be helpful...
02/19/13 11:36 PM
* Re: working night shift with IBS
02/06/13 12:44 PM
* Re: working night shift with IBS
02/06/13 05:59 AM

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