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Re: How hardcore do you need to be on cutting out dairy?
      01/27/13 02:40 PM
Gerikat

Reged: 06/21/09
Posts: 1285


You're doing the right thing by sticking with Heather's diet. Try your best to give it a chance to work, and then go from there. It's important to stick with one method for a period of time, and not confuse the issue with trying too many new and different things at one time. How will you know what is working?

I would just keep main dairy sources out of my diet. Milk, cheese, yogurt, butter, cream, half/half, ice-cream, etc. Minute amounts might be unavoidable, so I would not stress about that.

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Entire thread
* How hardcore do you need to be on cutting out dairy?
LousieDee
01/27/13 04:21 AM
* Re: How hardcore do you need to be on cutting out dairy?
Gerikat
01/27/13 02:40 PM
* Re: How hardcore do you need to be on cutting out dairy?
LousieDee
02/04/13 10:56 PM
* Re: How hardcore do you need to be on cutting out dairy?
Syl
01/27/13 05:11 AM
* Re: How hardcore do you need to be on cutting out dairy?
LousieDee
02/04/13 11:07 PM

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