Re: Heather...please come back! I need help! -nt
01/14/13 12:05 PM
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Syl
Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA
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From Heather's website and irrespective whether you have IBS-C or IBS-D
Common Pitfalls ~ The Seven Sneaky Deadly Sins of the IBS Diet
"The second rule to remember here is that while you should be having lots of fresh fruits and veggies every day, make sure you cook, peel, chop, seed, dice, and/or puree most or even all of them. Peeling and seeding fruits and veggies will remove the toughest insoluble fiber altogether. Chopping, cooking, and pureeing will mechanically break down the insoluble fiber in fruits, vegetables, beans, and nuts before you eat it, making it much less likely to provoke problems."
How to eat for IBS
"Peel, skin, chop and cook fruits and vegetables; mash or puree beans, corn, peas, and berries"
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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