Exactly my point. The reason you can't calm the pain down is you are so focused on it and are not doing anything to relieve this anxiety.
Here is what you can try if you would like to check it out. There is a website called Yogaglo. If you can spare $18 per month, it is WELL worth it. You can get a trial membership I believe.
On this site you have every style of yoga, relaxation, breathing techniques, meditation, stretching, etc. The breath is very important in calming the mind and body. You have drop down menus which allow you to chose from teacher, duration, style, and level. You choose daily or more often what you want to do that day. They also have a blog you can read to help you, that is very informative. This site is wonderful and well worth the $18 per month.
Cyndy, check it out. I think you would greatly benefit from it. Choose what you like and leave the rest. It is simple and easy and it will help you, but give it time. As with your eating, just give it time.
I know you think I was being mean,but I am trying to make you see that how you are reacting to IBS is not helping you. You have to take the steps, and give them a chance to work. It really is an individual battle. All we can do is give you some tools to work with. Ya know, sometimes docs are not much help, because they just don't get it. You may have to take your health and well-being into your own hands.
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Re: I'm trying
