Syl's links and his advice in general is the best you'll ever get.
While there is no definitive list of what you should eat, if you were to eat only these below for 2 weeks, you should start to feel better and then you may experiment with introducing some other foods ONE BY ONE. but these are v safe:
porridge (cooked in water), boiled/baked potatoes (no skin), cooled white rice, grilled chicken breast, shrimp, white fish, boiled carrots, peeled baked peppers, peeled cooked courgette (ie zucchini), tomato paste, orange juice, no-pulp-berry juice and a BIT of fat with each meal (salmon/olive oil to mention two of the healthiest options, one yellow banana daily.
this should not be confusing for you, stick to these foods for 2-3 weeks and see how your bowel movements and everything normalise.
good luck.
--------------------
now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols)
before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010
FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml
[I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)]
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