If you check my earlier post giving the 7 day meal plan from the book, this is the baseline diet recommended to start with and to be added to on a trial and error basis. If it is loaded with IF, how can one of the authorities on fodmaps for IBS recommend it? This is very disappointing and borders on randomness. Exactly what changes have you made due to fodmaps and what benefits have you gained?
Cheers.
-------------------- ibs-d (pseudo)with pain and bloating
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Re: frustration with fodmap diet info already
