I can't call until after the holidays. Syl, how do you do it? How do you keep up with all the changes? Or do you just stick with the first three links in your sig and forget about everything else and not eat anything but your "staple" meals?
Dieticians cost close to 150 dollars a visit. I can't afford that. And I can't find anyone near me so far with the resources I have found...like the link on Patsy Castsos website. I just want to feel better. My tummy is in knots today.