sorry...I am going to buy IBS free at last tomorrow, so hopefully that will help me lots. It is very conflicting suggestions, though.
I did read under one of your links that sugar content must be below forty grams per serving.
And according to monash update, a handful of chickpeas are now okay. It's confusing that so many cheeses and dairy products are listed as okay.
I read the article you provided three times and did not see anything about brown rice syrup. OOPS, just found it in the bread ingredient list! I was surprised that it was suggesting to buy gluten free bean flour! Beans are not allowed on the low fodmap diet, so what's that all about?
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Re: FODMAPS
OOPS, just found it in the bread ingredient list! I was surprised that it was suggesting to buy gluten free bean flour! Beans are not allowed on the low fodmap diet, so what's that all about?
