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Re: Texture       12/14/12 12:32 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Yep - the options are limited for me too. Here are a few crunchy things I eat A motza which is a big cracker, 6"x6", made from white flour, water and salt available in packages of a dozen or so at many supermarkets and delis. I break one in half and use the two halves to make a peanut butter and home jam or jelly sandwich. It has lots of crunch. Pretzels free of HFCS are crunchy too as well as low fat potato chips. You can even put a few potato chips in a sandwich to give it some crunch too. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Texture mradams1 12/10/12 06:25 AM Re: Texture mradams1 12/18/12 02:03 AM Re: Texture Syl 12/18/12 03:49 AM Re: Texture Susie1985 12/20/12 12:12 PM Re: Texture Syl 12/14/12 12:32 PM How about baked corn or potato chips for crunch? Or safe crackers, Heather 12/13/12 12:07 PM Re: Texture Susie1985 12/13/12 03:59 AM

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