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Texture       12/10/12 06:25 AM Edit Reply Quote mradams1 Reged: 07/12/10 Posts: 206 One of the things that I miss most following a low fibre diet along EFI guidelines is contrasting textures. For example; the crunch of raw vegetables against soft bread or noodles, or crispy granola cereal with nuts and seeds with yogurt or a handful of berries with a creamy rice pudding. Different textures help to make meals more interesting. I realise that the diet advocates including as much insoluble fibre as possible, however, for those (like me) that can't tolerate raw vegetables/wholegrains/nuts etc. (even in small quantities when accompanied by a larger portion of soluble fibre) does anyone have any suggestions for safely adding texture to meals and snacks? -------------------- IBS A. Managing my symptoms with the EFI/FODMAP diet and probiotics. Print     Remind Me     Notify Moderator

Entire thread Texture mradams1 12/10/12 06:25 AM Re: Texture mradams1 12/18/12 02:03 AM Re: Texture Syl 12/18/12 03:49 AM Re: Texture Susie1985 12/20/12 12:12 PM Re: Texture Syl 12/14/12 12:32 PM How about baked corn or potato chips for crunch? Or safe crackers, Heather 12/13/12 12:07 PM Re: Texture Susie1985 12/13/12 03:59 AM

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