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PS
11/23/12 02:18 AM

Susie1985

Reged: 05/04/11
Posts: 211

you should also try porridge (rolled oats cooked in water) and just plain baked/boiled potatoes.

also orange juice is v healthy and IBS friendly, unless you have acid reflux.

--------------------
now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols)

before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010

FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml

[I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)]

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Lightheaded since I've started
veryami
11/20/12 11:59 AM

Re: Lightheaded since I've started
Cyndy
11/20/12 12:37 PM

Re: Lightheaded since I've started
Syl
11/20/12 12:27 PM

Re: Lightheaded since I've started
veryami
11/20/12 01:03 PM

Re: Lightheaded since I've started
Syl
11/20/12 01:34 PM

Re: Lightheaded since I've started
veryami
11/20/12 02:22 PM

Re: Lightheaded since I've started
Cyndy
11/20/12 02:48 PM

Re: Lightheaded since I've started
veryami
11/20/12 02:59 PM

Re: Lightheaded since I've started
Susie1985
11/23/12 02:16 AM

PS
Susie1985
11/23/12 02:18 AM

Re: Lightheaded since I've started
Cyndy
11/20/12 03:45 PM

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