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Re: Lightheaded since I've started       11/23/12 02:16 AM Edit Reply Quote Susie1985 Reged: 05/04/11 Posts: 211 plant sources of iron are not as good as animal sources as they are not easily absorbed. try eating venison to boost your iron levels. shrimp is good for boosting zinc, another element your diet is probably lacking. spinach is high in IF, so make sure you have it with a SFS. you could indeed have steamed carrots (excellent idea), courgettes, baked peeled peppers. swedes and parsnips could work well. sweet potato is also v healthy. quinoa is a wholegrain and v high in IF so you may want to eat it with an SFS (or not at all). -------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols) before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010 FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml [I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)] Print     Remind Me     Notify Moderator

Entire thread Lightheaded since I've started veryami 11/20/12 11:59 AM Re: Lightheaded since I've started Cyndy 11/20/12 12:37 PM Re: Lightheaded since I've started Syl 11/20/12 12:27 PM Re: Lightheaded since I've started veryami 11/20/12 01:03 PM Re: Lightheaded since I've started Syl 11/20/12 01:34 PM Re: Lightheaded since I've started veryami 11/20/12 02:22 PM Re: Lightheaded since I've started Cyndy 11/20/12 02:48 PM Re: Lightheaded since I've started veryami 11/20/12 02:59 PM Re: Lightheaded since I've started Susie1985 11/23/12 02:16 AM PS Susie1985 11/23/12 02:18 AM Re: Lightheaded since I've started Cyndy 11/20/12 03:45 PM

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