Irritable Bowel Syndrome Message Boards

Posts Flat Threaded

Re: Vegetables?
11/07/12 04:09 AM

Susie1985

Reged: 05/04/11
Posts: 211

look at this link: http://huhs.harvard.edu/assets/file/ourservices/service_nutrition_fiber.pdf

I doubt anyone would only eat 1.2cup of sweetpotato, I believe one medium sized one is at least one cup. that's a lot of IF. stick with normal potatoes I say.

--------------------
now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols)

before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010

FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml

[I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)]

Print Remind Me Notify Moderator

Entire thread

Vegetables?
shelgirl
11/06/12 07:31 AM

Re: Vegetables?
Susie1985
11/07/12 04:09 AM

Re: Vegetables?
Cyndy
11/07/12 09:19 AM

Re: Vegetables?
Susie1985
11/08/12 04:55 AM

This is Heather's site promoting Heather's diet
Cyndy
11/08/12 08:21 AM

Small correction
Syl
11/08/12 08:50 AM

Here's the SF list
Cyndy
11/08/12 08:57 AM

Yes ....
Syl
11/08/12 09:17 AM

Re: This is Heather's site promoting Heather's diet
Dizzy
11/08/12 08:49 AM

I'm sorry you have been a victim of this too
Cyndy
11/08/12 08:54 AM

And let's not forget the fructose scare
Cyndy
11/08/12 08:46 AM

Re: Vegetables?
Syl
11/07/12 09:45 AM

Re: Vegetables?
RonG
11/27/23 12:44 PM

Re: Vegetables?
Syl
11/06/12 03:23 PM

Extra information

0 registered and 427 anonymous users are browsing this forum.

Moderator: Heather

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 7151

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2