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Re: B12 Defiency
      11/04/12 09:57 AM
Susie1985

Reged: 05/04/11
Posts: 211


100g of salmon has twice the recommended amount of vit B12 I believe.

--------------------
now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols)

before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010


FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml


[I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)]

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Entire thread
* B12 Defiency
ArtKen
10/25/12 04:16 PM
* Re: B12 Defiency
Susie1985
11/04/12 09:57 AM
* Re: B12 Defiency
ArtKen
11/06/12 07:38 AM
* Re: B12 Defiency
Marilyn
10/26/12 11:26 AM
* Re: B12 Defiency
ArtKen
10/26/12 12:03 PM

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