I experimented with a lot of different ways of eating over the last five years. I tried the EFI diet on two separate occasions for several months and was worse off. Some swear by the diet and they are fortunate that it works for them. I eat very little dairy, red meat, white flour, or sugar. I eat mostly veggies, fruits, whole grains and protein. My IBS issues are not your typical C or D, but I have bowel issues. Some days are good, some not so good. The issues have somewhat changed over the last five years. When I first started having problems I was on boards constantly doing research and trying to "figure it all out". I now only look at boards/forums once in a while. Quite honestly, the biggest thing that helped me was not being on the boards all the time, due to the fact that when you're on the boards you are constantly thinking about your issues.
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Re: lunch ideas
