Irritable Bowel Syndrome Message Boards

There are a few fairly reliable sources. The first two links in my signature are good. The second one is the originally published research article on FODMAPs. Also, Kate Scarlata the author of the first articles has more information on her website. Patsy Catsos author of "IBS - Free at last" has good information on FODMAPs. Both Scarlata and Catsos are dietitians that keep up with the latest information on the FODMAP diet.

The International Foundation for Functional GI disorders ( IFFDG ) had an excellent write-up on the FODMAP diet in one of their newletters. The article starts about 1/3 of the way through the newsletter. It was written by the GI doctor and dietitian that original designed FODMAP approach for managing functional GI disorders such as IBS.

There are also, a number of people on this board that are intimately familiar with the FODMAP approach and use it in conjunction with Heather's eating for IBS diet.

Ask lots of questions

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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