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Re: fibre and bloating       09/20/12 06:17 AM Edit Reply Quote Susie1985 Reged: 05/04/11 Posts: 211 Hypnosis hasn't helped me that much, my IBS is less stress and more food related. I think it's a good starting point to eat entirely FODMAP safe while reducing fat and IF and then adding certain FODMAPs food back in one by one every three days, look at your symptoms and that's how you can figure out whether you can tolerate something or not. At least in theory -------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols) before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010 FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml [I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)] Print     Remind Me     Notify Moderator

Entire thread question re FODMAPs and combining this with other diets (and acacia fiber) Desert Phoenix 09/14/12 08:16 AM Re: question re FODMAPs and combining this with other diets (and acacia fiber) Syl 09/14/12 09:39 AM Re: question re FODMAPs and combining this with other diets (and acacia fiber) Desert Phoenix 09/14/12 02:30 PM Re: question re FODMAPs and combining this with other diets (and acacia fiber) Syl 09/14/12 03:43 PM fibre and bloating Susie1985 09/17/12 06:49 AM Re: fibre and bloating Desert Phoenix 09/17/12 11:49 AM Re: fibre and bloating Susie1985 09/17/12 02:21 PM Re: fibre and bloating Desert Phoenix 09/18/12 08:01 AM Re: fibre and bloating Susie1985 09/20/12 06:17 AM

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