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FODMAPs diet and almond milk (containing gums)       09/14/12 08:23 AM Edit Reply Quote Desert Phoenix Reged: 12/17/03 Posts: 137 My understanding is that almond milk is a FODMAPs (and EFI) friendly food. However, I noticed that all the brands of almond milk I buy contain various gums (e.g., xanthan gum, guar gum, etc.). I read somewhere that gums like this can be problematic for people following the FODMAPs diet. Any comments about whether these gums are EFI/FODMAPs safe? Chris Print     Remind Me     Notify Moderator

Entire thread FODMAPs diet and almond milk (containing gums) Desert Phoenix 09/14/12 08:23 AM Re: FODMAPs diet and almond milk (containing gums) vettech 09/14/12 12:39 PM Re: FODMAPs diet and almond milk (containing gums) Desert Phoenix 09/14/12 02:16 PM Re: FODMAPs diet and almond milk (containing gums) Syl 09/14/12 09:10 AM

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