I am following the FODMAPs diet and am wondering about the tolerability of the acacia fiber sold by Heather. I know that this fiber works for many and is not one of the rapidly fermentable fibers (like inulin), but I'm wondering if for others it could still be problematic.
My reasoning is that this fiber is still indigestible and might therefore promote bacterial overgrowth in the small intestines in those who are prone to this (e.g., those like myself who notice symptom reduction when following a FODMAPs diet).
One thing I am currently exploring is whether I will get more symptom reduction by combining the FODMAPs diet with the EFI diet, or by combining the FODMAPs diet with a lower carbohydrate diet that deemphasizes all grains and starches.
I certainly understand that low-carb is not the answer for many due to the difficulties posed in getting enough soluble fiber (or too much insoluble fiber) as well as the inherent tendency to gravitate toward a more meat-based diet.
For example, I have noticed - but not established definitively - that my symptoms are better when I keep insoluble fiber down (EFI principle), incorporate more lean meats and cut down on some of the starches (esp. root vegetables) promoted by the EFI diet. For example, if I do a strict elimination diet and only eat rice and root vegetables, I will still have lots of symptoms. However, if I only eat rice and lean chicken, I do a lot better.
Again, what I'm wondering is whether for me a key part of the picture is eliminating/reducing certain types of carbs - not just the FODMAPs carbs, but others as well.
Anyone have comments? For example, for those who have responded well to eliminating FODMAPs, have you combined the FODMAPs diet with another type of diet for more symptom reduction?
Thanks,
Chris
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question re FODMAPs and combining this with other diets (and acacia fiber)
