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Re: Why drink so much water with d?       09/07/12 01:21 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Water does not stay in your bowel. The excess water is absorbed into the intercellular areas or excreted in urine. Soluble fiber has a limited capacity to hold water. It cannot hold all the excess water. You want to drink enough water so that your urine is a light yellow color - light enough that you could read words from a printed page if you held it behind a glass vessel containing urine. This is a method that is useful for determining if you are hydrate well -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Why drink so much water with d? Followmyheart 09/07/12 09:46 AM Re: Why drink so much water with d? Syl 09/07/12 01:21 PM

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