Alright, now I'm really pissed.
5 weeks ago I started traning again by jogging and doing weight-lifting. I did this for 3 weeks. I was jogging 2 days a week and strength-trained 3 days a week.
As I reported in mt OP, this had some severe effects on my supposed visceral hypersensitivity.
When I started work again 2 weeks ago, I stopped training for a weeks to see how things went. Things definitely improved alot. The feeling of incomplete evacuation was still there, albeit at such a low intensity that it didn't bother me most of the time.
So then I once again started strength training, to see if the difference between the feeling of incomplete evacuation was all in my head. My first training session since I stopped was yesterday. The result? Today I felt a very notable urge to defecate the entire day. The feeling was much stronger than it is when I don't train.
This is exactly what I talked about in my OP. I know what Syl and everyone are saying, that exercise is supposed to be good for you, expecially weight training. So how can this be?! I am 110% sure that this is not just something in my head. I KNOW for a fact that the symptoms from my visceral hypersensitivity worsen when I'm weight training and/or jogging.
I'm not taking any supplements, I eat according to the FODMAP diet and Heathers diet, and I don't stress a notable ammount. And even if I do, the difference in the visceral hypersensitivity symptoms speak for themselves. Exercise is definitely the trigger. And there is nothing weird or unusual about my training programs. I squat, i do curls, I do chin-ups, I jog etc. etc. I also eat a sufficent ammount of food every day.
How can this BE?! Exercise is supposed to be good for you, right? So then how the hell can it actually worsen my symptoms? It's extremely frustrating, since I love working out, and even more so to see the results!
I'm going nuts here.
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Re: feeling of incomplete bowel movement and exercise?
