Re: Newbie with questions!
09/06/12 06:54 AM
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Marilyn
Reged: 05/02/03
Posts: 1372
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That is correct - no special diets or forbidden/trigger foods since successful completion of the IBS Audio Program hypnotherapy - many of the folks I speak with are no longer on special IBS diets. Some people do continue with diets - everyone is different. It is suggested that if you are on a restrictive diet, to continue, and then gradually reintroduce foods into your diet after completion of the program.
However, true food allergies and insensitivities are not IBS, but result in IBS symptoms when these foods are eaten. Once the offending foods are removed from the diet, symptoms are removed. In my own situation, I removed foods from my diet one by one until at one point I was basically down to crackers and water and still had symptoms, so in my case, it was not about the food/diet, but the brain-gut connection. Everyone needs to seek out the way that is best for them - and for those still suffering after trying various diets, the FODMAP, etc. then this is something that can be helpful. 
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My Journey and Success with the IBS Audio Program Hypnotherapy Program: www.helpforibs.com/messageboards/ubbthreads/showflat.php?Cat=&Board=hypnotherapy&Number=224850
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