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Re: the most basic diet to eat       08/29/12 01:49 AM Edit Reply Quote Susie1985 Reged: 05/04/11 Posts: 211 Really hope it works out! Sweet potatoes may have more IF than SF but as long as you don't eat it boiling hot I think you should be fine. Fibre supplements... they are invaluable but yes you do have to be careful which one you're opting for. I have only experience with Benefiber, in the UK there is no insulin or anything added, it's wheat dextrin, pure SF and it's great. -------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols) before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010 FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml [I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)] Print     Remind Me     Notify Moderator

Entire thread Private Message SarahT 08/27/12 07:16 AM Private messaging is disabled .... NT Syl 08/27/12 07:58 AM Re: Private messaging is disabled .... NT SarahT 08/27/12 09:59 AM Re: Private messaging is disabled .... NT Syl 08/27/12 01:11 PM Re: Private messaging is disabled .... NT SarahT 08/27/12 08:11 PM the most basic diet to eat Susie1985 08/27/12 09:16 PM Re: the most basic diet to eat SarahT 08/27/12 09:58 PM Re: the most basic diet to eat Susie1985 08/28/12 04:12 AM Re: the most basic diet to eat SarahT 08/28/12 08:36 AM Re: the most basic diet to eat Susie1985 08/29/12 01:49 AM Re: the most basic diet to eat SarahT 08/29/12 03:00 AM Re: the most basic diet to eat Susie1985 08/29/12 01:18 PM Re: the most basic diet to eat SarahT 08/30/12 12:48 AM Re: the most basic diet to eat Susie1985 08/30/12 01:25 AM Re: the most basic diet to eat SarahT 08/30/12 11:42 PM Re: the most basic diet to eat Susie1985 08/31/12 01:20 AM Re: the most basic diet to eat SarahT 08/31/12 02:01 AM Re: the most basic diet to eat Susie1985 09/01/12 05:32 AM

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