Irritable Bowel Syndrome Message Boards | Re: feeling of incomplete bowel movement and exercise?

As you know the feeling of incomplete evacuation is a well-known IBS symptoms. It is a sensation rather than a reality due to a miscommunication between the brain and the brain-gut dysfunction .

There is clinical evidence to support the notion that exercise is good for IBS.

You might find the abstract to this study of interest.

Johannesson, E., Simren, M., Strid, H., Bajor, A., & Sadik, R. (2011). Physical Activity Improves Symptoms in Irritable Bowel Syndrome: A Randomized Controlled Trial . Am J Gastroenterol, 106(5), 915-922.

The following study concludes "This trial by Johannesson et al [The one give above] does leave us with the question of whether exercise impacts IBS itself or whether it affects overall well-being that leads to the perception of improved symptom severity. However, if the end result is overall improvement as perceived by the patient, then increased physical activity should be added to the list of recommended primary interventions for IBS patients."

Chey, W. D., & Rai, J. (2011). Exercise and IBS: No Pain, No Gain. Gastroenterology, 141(5), 1941-1943.

Generally speaking most clinical studies show IBS symptoms are improved by physical exercise.

This article may be of interest Does Exercise Really Help IBS?

However, you might gain more insight into managing your IBS symptoms by reading the first two links in my signature. They discuss a clinically tested dietary approach for managing IBS symptoms called the FODMAP approach. Many of us on the board use this approach in conjunction with Heather's diet with good success.

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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