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Re: oatmeal confusion
07/25/12 12:10 PM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Wow - that is an interesting response. Dairy, soy and agave can be IBS triggers. It is difficult to tell from you past experience if the problem is the oatmeal or what you put on it. A serving of oatmeal contains about 5 grams of fiber (2 soluble, 1 insoluble and 1 functional). It is possible that this is too high a fiber load for you.

Have you recently tried eating oatmeal cereal without adding anything but say a bit of brown sugar and maybe banana slices? This is the way I eat it every morning but I add a couple of tablespoons of berry juice that I make from frozen berries.

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Entire thread

oatmeal confusion
dogsled
07/25/12 10:07 AM

Re: oatmeal confusion
Syl
07/25/12 10:17 AM

Re: oatmeal confusion
dogsled
07/25/12 11:52 AM

Re: oatmeal confusion
Syl
07/25/12 12:10 PM

Re: oatmeal confusion
dogsled
07/25/12 12:25 PM

Re: oatmeal confusion
Syl
07/25/12 02:22 PM

Re: oatmeal confusion
dogsled
07/25/12 03:10 PM

Re: oatmeal confusion
Syl
07/25/12 03:25 PM

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