I feel I need to have rice to have IN,well how would someone go starch free with ibs and have the insoluble fiber?
I want to have canned pumpkin and blended veggies...without starch like rice starch wouldn't I have more problems and pain?
Thanks
-------------------- ibs-D & bloating,mucus,gerd,incomplete evacuation.
diet-no preservatives,no table salt,homemade cooking,grains-sushi rice,rice flour,oatmeal,gluten&soy free
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