Irritable Bowel Syndrome Message Boards | syl food/recipe question

I have just started using sushi rice. The consistency is gel like. Do you think sushi rice can be particularly good for ibs?

I want to start eating oatmeal. Its equal sf to in so it will be safe?

I need to know how to use stevia in all recipes.I'm using oatmeal,rice flour(white) for meal/dessert recipes.

I have Stevia leaf powder.

Here are the recipes.( other boards seem less active)

lime sorbet- http://bakecookeat.blogspot.com/2010/07/smooth-homemade-lime-sorbet-without-ice.html

Oatmeal squares/banana chocolate muffins- http://100pounds100days.tumblr.com/

(is it likely applesauce will bother me? if so Wat to use?)

baked oatmeal strawberries bananas&chocolate- http://www.inspiredtaste.net/9928/baked-oatmeal-with-strawberries-banana-and-chocolate-recipe/

http://www.globalgourmet.com/food/kgk/2000/1100/winapple.html#axzz21O7y6VLf (calls for brown sugar too

Thanks

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ibs-D & bloating,mucus,gerd,incomplete evacuation.
diet-no preservatives,no table salt,homemade cooking,grains-sushi rice,rice flour,oatmeal,gluten&soy free

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